This way of losing weight as a diet is considered quite difficult. You need willpower to completely leave out solid foods for up to 7 days and completely replace them with liquid, low-calorie foods. But you can like the result - this diet takes 1, 5 kilograms per day.
The effect of weight loss during a drinking dose can be achieved by significantly reducing the consumption of high-calorie foods, as well as by their rapid absorption and rapid elimination from the body. The founders of the diet argue that the nutrients found in liquid foods are sufficient for the whole body, but in practice, a drinking diet is essentially a slightly lighter version of fasting.
In addition to the slimming effect, those who consume slimming guarantee complete detoxification and cleansing of the body, especially as these processes explain the need for a 30-day course of such a diet.
Advantages and Disadvantages of Dieting
Drinking is one of the most amazing ways to lose weight. It is also called a lazy diet (due to lack of exercise) or a model diet.
The main purpose of drinking:
- reduces the load on the digestive system;
- normalization of the work of internal organs;
- weight loss.
Some experts find this weight loss method quite tough because if they do, they will have to leave solid foods altogether.
As with any weight loss, drinking has its pros and cons.
Benefits:
- indicators - 7-18 kg "lightening" ability;
- decrease in gastric volume;
- body cleansing.
Disadvantages:
- side effects;
- strict adherence to the menu;
- Development of anorexia due to improper diet.
Side effects include anemia, bleeding problems, gastritis, skin deterioration and decreased immunity.
Contraindications
Despite the obvious ease of following a drinking pattern, not everyone can consume.
We recommend that you stop the diet:
- Acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidney, liver);
- children and the elderly;
- pregnant and lactating women;
- diabetics (of any type);
- suffer from cardiovascular disease and hypertension;
- People with pronounced edema.
Rules and Tips
The diet is healthy and simple, but let’s not forget about its negative effects.
Despite better digestion, drinking a diet can cause nutrient deficiencies.
Follow these tips to avoid health problems:
- Don't overdo your diet. It is not recommended to use it several times a year. That’s enough to flush out toxins and lose weight. Otherwise, the body may suffer.
- Don't forget the side effects. The technique of losing weight on water puts a strain on certain organs and the whole body. You must undergo a medical examination before starting active weight loss. Weight loss should only be started after approval by a specialist. You may experience symptoms during your diet, then you should pause the process and go to the hospital. In such cases, you may find another diet.
- People with chronic illnesses and pregnant women should not be on a diet. Give up dietary ideas for gastrointestinal problems. Other diseases can also be a reason for a ban, so they should be examined at a clinic before weight loss.
Dieting Tip:Remove solid foods from the menu in week 1 as this can damage the digestive system. Start this period with water or porridge. Limit yourself to exercise while losing weight because your body still doesn’t have enough energy. After completing the diet, you can return to an active lifestyle.
Approved Products
You can lose weight in 10 days with diet. In this case, the menu does not have to consist of purified water without gas. Nutrition on a drinking diet is possible and necessary.
List of approved products:
- Low fat dairy and sour milk products (milk, natural yoghurt, kefir, yogurt, yogurt);
- Milk soups;
- Buckwheat and porridge (puree consistency);
- Low-fat broths (chicken, fish, turkey);
- Vegetable soups and beets (puree consistency);
- Vegetable and fruit juices;
- Compotes, jellies, herbal teas (without sugar);
- vegetable and fruit cocktails;
- Brewed coffee and tea without sugar. The volume of one serving is 1 cup.
Eat at least three times a day.
List of prohibited foods while drinking:
- carbonated beverages;
- Packaged juices;
- Alcohol;
- Fatty broths.
Prohibited Products
- Alcohol kills your body and promotes overeating, but does not stimulate weight loss.
- Packaged juices - their high sugar content does not allow us to talk about their usefulness.
- Carbonated sugary drinks, coffee and high-fat dairy products are not healthy foods.
- Sweets - cakes, sweets.
- Fatty soups and broths, and generally high-fat, high-calorie foods.
Preparation
The opinions of those who have fasted for 7 days justify the need for proper preparation before switching to such a diet, as it will be very difficult for the body to consume only water instead of the usual food.
The preparation of a drinking diet consists in the complete abandonment of salty and smoked foods, sauces, mayonnaise, semi-finished products, ketchup a week before.
3 days before switching to a 7-day hard treatment, you should eat only vegetables, fruits, cereals (preferably oatmeal or buckwheat porridge), sugar-free drinks, and at least 2 liters of water a day.
It is recommended that you reduce the portion size evenly to a minimum so that your stomach gets used to small amounts of food. On the day before the transition, unsweetened green tea is preferred.
How not to get lost
A difficult question is how not to interrupt your drinking diet. It has strict restrictions and is marketed as a healthy fast. It is very difficult to risk losing competition in such a tough fight. The right decision would be daily motivation combined with a metal will. It is important to tune in mentally to the outcome. Reaching is a matter of time.
You can't hope for everything at once. The effectiveness of a rigid drinking water diet system depends on a huge number of physiological factors in the body, including the rate of basal metabolism. Consistent detoxification, normalization of the gastrointestinal tract, and improved metabolism pay off. The most important thing is to follow a diet that preserves the harmony of the silhouette.
Weekly menu
The approximate seven-day diet is given in daily portions, any of which is divided into 5 meals:
- Day 1:vegetable soup (200 g), freshly squeezed juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:Low-fat fish soup (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable soup (200 g), yogurt, smoothie, compote, tea.
- Day 6:Low fat broth (200 g), freshly squeezed juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drink for a month
Followed by those who used to sit on fluids for a week or two and have become accustomed to such a diet. Experts advise using dense vegetable soups containing fish and meat to quench your hunger and be sure to adhere to your drinking system - at least 2 liters of regular water per day and your daily food intake should not exceed 1400 - 1500 kcal.
Consuming a monthly diet significantly reduces body weight and improves body health. It helps cleanse the kidneys and gallbladder, normalizes the digestive system, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, apathy, and lethargy is gradually replaced by lightness and increased efficiency.
Quit drinking
Exit from the diet plays an absolutely necessary role in fasting because it must pass smoothly to avoid harmful consequences for the body because it is a “rebirth”. Especially if you are dieting for 14-30 days and you are close to the risk of exhaustion.
An organization that has already forgotten about solid food takes twice as long to get used to it. So if you have been dieting for 30 days, the yield is 2 months.
- Introduce liquid breakfast cereals at week 1, gradually increasing the dose.
- For the second week, you’re still drinking dinner, but you can make an egg for breakfast, a little cheese sandwich.
- Week 3 - Cereals for breakfast, but fruits and vegetables for dinner.
- Week 4 - Meat is now available! Fish, beef, chicken first in small quantities.
- Week 5 is when you normally start eating only once a week and create a fasting day. For the next unlimited period, be sure to eliminate excessive consumption of sweets, salt, flour and fat. And most importantly, drink plenty of water.
How many kg can you lose
The end result depends on several reasons:
- how long to stay on this diet;
- what and how much you drink;
- how much weight before you start losing weight;
- how much physical activity during the day.
Women lose an average of 1. 5 kg a day. If you continue the course for 3-4 weeks, you can lose up to 15-20 kg in this form. But the result is directly proportional to the starting mass: the more complete a person who has started to lose weight, the more he “loses”.
How much you can lose in a week
The weekly result also depends on the starting statistics. In general, the most depressive minus is observed in the 1st week of the diet. You can reach 5-6 kg in 7 days! In the following days, the weight decreases more slowly, which is justified by the transformation of the body and the adaptation of the metabolism to a new diet.
Duration without damage to health
If you’re afraid for your health and don’t want to risk it, that doesn’t mean the drinking key is completely contraindicated for you. You don’t have to strictly follow the rules for a month or a week.
A short stay on solid foods is not harmful to your health, so you can test your strength for 2-3 days. Believe me, this is enough to make you feel lighter and get rid of 2-3 kg of ballast.
Because the body's diet is severely restricted, vitamin complexes and supplements should be taken during the diet. Otherwise, this marathon will end in severe vitamin deficiencies and associated problems.